Get off to the best possible start on the NHS weight loss plan with these diet and exercise tips.
- Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
- Eat regular meals. ...
- Eat plenty of fruit and veg. ...
- Get more active. ...
- Drink plenty of water. ...
- Eat high fibre foods. ...
- Read food labels. ...
- Use a smaller plate.
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